STOP! Do not use ice on your ankle... Get Scott's new ankle report FREE!
Available for immediate download.
Your information is 100% secure with us and will never be shared
Heal a sprained ankle safely, effectively and FAST.
Much more effective than R.I.C.E. (Rest, Ice, Compression and Elevation).
The H.E.M. Ankle Rehab System for a sprained ankle Do you have a sprained ankle? The H.E.M. Ankle Rehab System is a 3 step system that will teach you how to safely and quickly rehab your sprained ankle at home. H.E.M. has changed the way people are healing their ankles. Instead of just resting and icing an ankle and waiting for it to heal by itself, H.E.M. helps you actively heal the ankle in 3 gentle, but very powerful steps.
H.E.M. requires NO equipment (braces, wraps, tape, etc.) and can be done in about 30 minutes in the comfort of your own home or anywhere that is convenient for you.
Using H.E.M. is much faster and cheaper than ANY other ankle rehabilitation treatment!
The TOP 10 Benefits of H.E.M.
Helps heal a sprained ankle much faster and more completely than rest and ice.
Reduces the risk of future sprains, because the ankle is stronger and more flexible (which makes your ankle more capable of withstanding twisting forces).
Naturally increases overall performance (agility, speed, balance, vertical jump). Again, because of increased strength and range of motion in the ankle, you will be able to generate more power and stability in the ankles and feet.
H.E.M. works on all the various types (lateral, medial, high) and grades (1 – 3) of ankle sprains.
A 30 Day Money Back Guarantee. Refunds are processed within a few days, if requested.
You can do the entire system at home or anywhere convenient for you.
H.E.M. is very simple to understand and the system takes only minutes a day.
H.E.M. does NOT require you to buy or use any equipment (braces, wraps, tape), because we want your ankle to be naturally strong and flexible so you don’t need that stuff.
Download immediately after purchase, so you can begin applying H.E.M. immediately.
You can view the H.E.M. system as a PDF on ANY computer, tablet or smart phone.
H.E.M. is grounded in the science of the body and was developed by top fitness trainer and best selling author, Scott Malin, N.A.S.M., CPT. In addition to healing the ankle more quickly than rest and ice alone, H.E.M. also works to strengthen the ankles and improve range of motion. That means the ankle will heal better and be stronger and more flexible, which reduces the risk of future sprains AND improves overall performance (speed, agility, vertical jump, etc.).
H.E.M. was designed to be used for people of all ages. It was also designed to be used for ALL the various types of sprained ankles (high, medial, lateral, etc.). It is simple to understand and meant for home use. The ebook contains clear instructions and many high quality color photos to ensure you understand how to do every step. And once you go through the 3 steps yourself a few times, you will easily be able to apply them whenever and wherever you want.
One of the best things about H.E.M. is that most people can see and feel some small improvements every time they apply the system. Of course, H.E.M. has a cumulative effect and over the coming days, you should see a significant improvement in the way your ankle looks and feels. Finally, we have a 30 day money back guarantee if you are unsatisfied with the results you get with H.E.M. So, please download the complete H.E.M. Ankle Rehab System today and begin the healing process immediately. >>
“Ok, so I am a natural born skeptic and I have ALWAYS had ankle problems. I was totally impressed. If anyone needs quick recovery like I did, get this ebook, follow it, and you WILL be back walking extremely quick.”
Dean Lambert from Middletown NJ (results can vary)
Why is everyone getting a sprained ankle?
A sprained ankle is the #1 most common injury in sports today. They occur over 25,000 times daily. That means something has gone fundamentally wrong in our culture, because our ankles are not means to sprain like that so often. The simple fact is that our ankles have gotten weak, inflexible and unstable.
Of course, sprained ankles don’t just happen to athletes. They happen to EVERYONE across all ages. The main reason for all of this is due to the fact that we all wear stiff shoes (athletic and non-athletic). Over time, our ankles get really weak and tight. Our ankles have lost their natural range of motion and can twist and sprain with very little force applied to them. So, we might trip or land on someone’s foot or walk on an uneven surface and BOOM, another sprained ankle.
Well, after a sprained ankle it gets even worse, because if you do not heal it properly, your risk for another sprain sky rockets. Why? It stays weak and inflexible and it stays more susceptible to another injury. In order to protect yourself from that, you have to strengthen the ankle, heal it fully and improve the natural range of motion. That way, you can withstand the twisting forces and accidents that occur in sports and life.
Okay, so let’s say you have a sprained ankle… what should you do? Well, most people rely on R.I.C.E. (Rest, Ice, Compression, Elevation). The main problem with R.I.C.E. is that it NEVER HEALS weak, inflexible ankles. That’s why we see so many athletes relying on ankle tape, wraps and braces when they play sports. Plus, let’s not forget that R.I.C.E. is incredibly SLOW at healing a sprained ankle (anywhere from 1-4 months and sometimes up to a year or longer).
Why is R.I.C.E. so SLOW?? Here’s the main reason… Ice is only effective at reducing swelling for the first 24-36 hours! But, R.I.C.E. tells you to keep icing your ankle until it heals. Why you ask? We don’t know, because it makes no sense. Not only is icing the ankle 48 hours after the sprain a total waste of time, it actually hinders healing after the first two days. After the first 48 hours, continuing to ice your ankle will help ensure that all the waste trapped in the ankle will STAY TRAPPED. And you need that waste OUT of there while at the same time, getting healthy, fresh blood INTO the ankle, so it can heal properly.
R.I.C.E. also says just elevate your ankle and wait it out. What??? How is that going to rehabilitate your ankle? After a sprained ankle, you will haveweakened ligaments, scar tissue, waste, swelling and inflexibility. Rest and elevation are NOT going to heal ANY of that damage. In short, R.I.C.E. is a form of passive healing whereby you tell the body to try and heal itself. It’s slow and does NOT work very well at all.
Two Surprising FACTS!
Fact #1: 30% OF PEOPLE STILL HAVE PAIN UP TO ONE YEAR AFTER A SPRAIN! Fact #2: The risk of re-injury skyrockets if you do not rehab your ankle properly? New research from the NCAA shows an athlete who does not follow a good rehab program after an injury has a 70% increased risk of another injury.*
“I wanted to express appreciation for your guide… I had a bad sprain… The last time I had an injury like this was 33 years ago. I was only 20 years old but I had to be on crutches and it took at least eight weeks to get where I am already.”
Dale Gerber from Lake City, FL (results can vary)
Until now, R.I.C.E. has fundamentally misunderstood how to heal an ankle sprain and how to help protect against future sprains. That’s where H.E.M. changes everything…H.E.M. takes a very different approach to healing and rehabilitating your ankles and has been proven to work with tens of thousands of people across all ages.
So, HOW does H.E.M. work? What makes it so effective? Well, take a look at the 3 big secrets of H.E.M. and it will help you understand why H.E.M. is SO much more effective than rest, ice compression and elevation.
The 3 SECRETS of H.E.M.!
1. H.E.M. INCREASES blood flow to the ankle. Unlike R.I.C.E. (rest, Ice, Compression, Elevation) which decreases blood flow to the ankle, H.E.M. uses more active healing techniques to increase healthy blood flow into the ankle. The unhealthy waste trapped in the ankle gets removed and the healthy blood (with nutrients that are needed for healing), get pumped into the ankle. It has a very dramatic healing effect. This one simple idea from H.E.M. has revolutionized how people view healing sports injuries, especially the ankles.
2. Remove scar tissue and swelling manually. This can never happen if you just lay there and rest and ice your ankle. How is that swelling and scar tissue going to be removed otherwise? Well, H.E.M. is going to show you the most effective healing techniques known to remove that nasty swelling and scar tissue yourself. The techniques are simple to do and work fast. By eliminating the waste and scar tissue frees up the ankles to heal much faster and better.
3. Improve Strength and Flexibility in the Ankles. With a wide variety of very gentle, but powerful exercises and stretches, your ankle will notice a big difference in how your ankle looks and feels. You will still be incorporating rest into your routine, but you will also be healing the weakness and inflexibility caused by the injury. It is amazing how well the body responds to exercise after an injury. It must be done gently and systematically, but the body just loves the attention to those damaged areas and it responds very well. This is the last step to get your ankle back to full health. And of course, it significantly reduces the risk of future sprains while also improving your overall performance.
Ciro’s Video Review of the H.E.M. Ankle Rehab System
WHAT does the H.E.M. Ankle Rehab System DO?
Breaks up and helps eliminates painful and harmful scar tissue.
Reduces swelling safely and quickly by naturally removing waste from the ankle.
Increases healthy blood flow to the ankle to drain the waste that has accumulated (R.I.C.E decreases healthy blood flow).
Helps the body naturally heal neuromuscular damage caused by the sprain.
Improves strength in the ankle which significantly increases the healing response of the body.
Improves natural range of motion in the ankle gently and safely.
Remember, it’s not just about the speed of the healing process, BUT the quality too! It doesn’t do you much good to heal quickly and then sprain your ankle again. It also doesn’t do you much good to heal your ankle and have to rely on ankle wraps and braces to protect your weak ankles. Those wraps and braces make your ankles WEAKER and WEAKER. And they inhibit natural movement that SLOWS you down. You will feel much better and move much faster if your ankles are healthy, strong and flexible.
HOW does the H.E.M. Ankle Rehab System reduce the risk of future sprains?
By removing restrictive scar tissue, the ankle is able to get back to a natural and healthy state.
By removing the waste that gets trapped after an ankle sprain, the ankle can respond much more quickly to rehab and fully recover.
By healing the neuromuscular damage, the ankle responds to the needs of the body quickly and safely.
By increasing strength in the ankles, they can withstand much more force placed upon them.
By increasing range of motion in the ankles, they can withstand more twisting force without getting injured.
The H.E.M. Ankle Rehab System works from the ground up to rehabilitate your ankle. It draws on the most effective healing techniques and combines them in a very unique way. Most people see and feel results very quickly. But, remember, it’s not just about healing fast, it’s also about the quality of the healing.
Remember, movement all starts with the base of your body – the feet and ankles. By increasing strength and flexibility in your ankles and fully healing an ankle injury, you can expect to move easier and without pain in the ankles. And strong, flexible ankles increase your potential in sports and in life for better, faster and more agile movement.
HOW does the H.E.M. Ankle Rehab System improve performance?
By increasing strength in the ankles, they can move more quickly in all directions – that means increased speed and agility.
In addition, increased strength and power in the ankles means an improved vertical jump.
By increasing stability in the ankles, they can balance better and help improve coordination in the feet.
By increasing range of motion in the ankles, they can generate more power, since power requires more of a springboard from the muscles.
“Thank you for devising the H.E.M. Ankle Rehab System. It worked for me! AMAZING! A (bad) ankle sprain kept me in pain and on my back for over a week before I discovered HEM. It had been R.I.C.E and pain-killers until then. I was desperate. On the third day of HEM I was able to put weight on my injured foot for the first time, and on the fifth day I was able to mow my lawn pushing a heavy power mower.”
Vic from Newark, NJ (results can vary)
How easy is H.E.M. to do?
Here’s the really good news… H.E.M. is VERY easy to understand and do at home or anywhere else convenient for you. It was designed to be used by ALL people of ALL ages. It requires NO equipment which means you can begin applying the techniques in H.E.M. immediately after your purchase.
Remember, the H.E.M. Ankle Rehab System is an ebook that you download. So, after your purchase, you can immediately view it on any computer, tablet, smart phone, etc… And that means, you can immediately begin the healing process.
If you were to do all 3 steps of H.E.M. in a row, it would probably take about 30 minutes. We suggest you follow these steps 1-3 times a day. So, it’s not 5 minutes. But, then again, the steps in H.E.M. are absolutely critical to proper and fast healing. And if you consider the lost time and pain from following R.I.C.E. those 30 minutes are extremely well spent.
Finally, the book is VERY CLEAR and EASY to FOLLOW. We use very high quality photos for the various exercises and stretches, so you can do them quickly and easily AND with the proper form to get the most out of it.
Dakota’s Video Review of the H.E.M. Ankle Rehab System
What kind of ankle sprains does H.EM. work on?
New ankle sprains
Old ankle sprains
High ankle sprains
Lateral ankle sprains
Medial ankle sprains
Grade I – III ankle sprains
Are you going to choose R.I.C.E. or H.E.M.?
After a sprained ankle, there is a lot of damage… scar tissue, neuromuscular damage, general ligament weakness, inflexibility, swelling and of course, a lot of pain. R.I.C.E. tells you to rest, ice and wait… and wait… and wait. But, the ankle just is NOT going to heal itself.
Proper healing requires active rehab on your part. The body responds much quicker and better to a mixture of rest and rehab. If you just rest and rest, the body will not heal itself properly. It will take months and even then, your ankle will still be very weak and ready to get injured again, especially if you play sports.
Tha answer is to gently rehab your ankle and get it back to full strength, the good news is that the body responds extremely quickly to proper rehab. It really loves it! And you will see and feel the difference very quickly. In stark contrast to R.I.C.E., H.E.M. utilizes the best healing modalities in a very simple and effective combination to get you the best possible results.
We all know how painful and frustrating a sprained ankle is… but for the first time, you have a very powerful tool at your disposal that will teach you how to heal quickly and safely and significantly reduce the risk of another sprain. The cost of this invaluable system is $19.99. We do have a 30 day money back guarantee if you are unsatisfied. And on the rare occasion that a refund is requested, we process them within a few days and never hassle anyone.
The author of H.E.M
Scott Malin created the H.E.M. Ankle Rehab System. He is a well respected health and fitness author. He has written 6 other best selling books. He is certified by the National Academy of Sports Medicine, the most prestigious fitness training program in the United States. He has had tremendous success working with athletes and celebrities, helping them reach their maximum potential by dramatically increasing their flexibility and strength while also significantly reducing their risk of injury.
Scott’s mission is to help people of all walks of life live a pain free life and transform their bodies back to a state of health and natural beauty. To learn more about Scott’s other best selling ebooks, please click here.
Our goal is to get the word about H.E.M. so people can heal quickly and get back to their lives. We hope you will try it today and start experiencing what thousands of others have already found… you can heal a sprained ankle safely, fully and quickly without the pain and frustration of R.I.C.E..
Download H.E.M. NOW and begin healing immediately…